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This camp has an 8 camper minimum. Camp Goals: Anatomy (bones, muscle groups and ligaments), Medical Terminology (planes of motion and directional terms), Thermal Modalities (hot packs, ice bags and ice baths), Taping (wrists, thumbs and ankles), Injuries to be discussed (ankle, knee, wrist, thumb and finger sprains; fractures; and concussions), and Emergency Care (splinting of fractures, CPR and EMS activation). **Athletic Training Aides will be given the opportunity to test for proficiency in the skill areas outlined on the Athletic Training Aides Proficiency Check-off form at the end of the camp and throughout the school year. Training of this sort in a dedicated camp will allow the Athletic Training Aides to receive instruction that will allow them to function in a capacity that enables them to assist the Certified Athletic Trainers with the care of the student-athletes. This will potentially raise the standard of health care provided to the student-athletes by the Athletic Training Department, improve the efficiency of the Athletic Training Room, resulting in less practice and game time loss by the student-athletes, and will allow the Certified Athletic Trainers to focus on injury evaluation, treatment and rehabilitation. The Athletic Training Aides will be able to perform 50-75% of all daily tapings in the athletic training room. They will be able to function independently as a provider of First Aid for minor cuts and scrapes. They will be able to apply thermal modalities without step-by-step instruction from the Certified Athletic Trainers. They will be able to discuss an injury, treatment or rehabilitation program using appropriate anatomical and medical terminology. They will be able to assist the Certified Athletic Trainer in an emergency medical situation with knowledge of what materials will be needed and steps will be followed.

North Building Fieldhouse Classroom

Brad Kleine

Email: brad.kleine@hf233.org

Open to beginners and advanced badminton players, this one-week camp provides campers with instruction in the core fundamentals of badminton and singles and doubles strategy. Camp will include developing skills such as: movements on the court, stroke technique, and strategy of the game. In addition, campers will have plenty of playing opportunities with daily challenge matches and a fun camp tournament at the conclusion of the week.

Each camper will receive a free tee-shirt.

North Building Fieldhouse

Alexander Pratt

Email: alexander.pratt@hf233.org

This is the pre-camp for all incoming freshmen musicians enrolled in the H-F Band program.  We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year.  Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.  

Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, and water bottle (labeled with First and Last name).

M01 - Band Room

Sarah Whitlock

Email: 

swhitlock@hf233.org

This is the pre-camp for all students enrolled in the H-F Band program.  The camp is REQUIRED of all leadership students.  We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year.  Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.  

Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.  

M01 - Band Room

Sarah Whitlock

Email: swhitlock@hf233.org

Varsity Baseball Field

John McCarthy

Email: john.mccarthy@hf233.org

The camp will be a high energy and very informative session, which will cover the mental and physical aspects of baseball.  The camp will cover depth: hitting, fielding, bunting, speed, and core strength.  The H-F summer camp will give your son a perspective as to what practice will look like as a future Viking!  

Varsity Baseball Field

John McCarthy

Email: john. mccarthy@hf233.org

The camp will be a high energy and very informative session, which will cover the mental and physical aspects of baseball.  The camp will cover depth: hitting, fielding, bunting, speed, and core strength.  The H-F summer camp will give your son a perspective as to what practice will look like as a future Viking!  

Varsity Baseball Field

John McCarthy

Email: john.mccarthy@hf233.org

Stadium Tarmac

Brian O'Donnell and Mary Kate Pack

Email: bodonnell@hf233.org

Email: mpack@hf233.org

Cross country sessions will offer runners a variety of base and strength workouts.  Athletes will learn about training strategies and prepare for the season.  All athletes should wear athletic attire and bring their own water and towel.

Stadium Tarmac

Brian O'Donnell and Mary Kate Pack

Co-Ed camp is tailored to each individual's goals. Whether you are a beginner or an experienced golfer, all skill levels are welcome! Campers will work on a variety of skills including short game, iron play, drivers & woods, swing mechanics, and much much more!

Coyote Run Golf Course Driving Range

Chris Stiglic

Email: chris. stiglic@hf233.org

The Viking Soccer Camp is for any soccer player at any level. The goal of the camp is to  introduce basic instruction and skills for our upcoming seasons. During each session players will work with our staff to develop confidence, game understanding, and chemistry with their future teammates. Whether you want to build on your existing talent or play for the first time, this camp is for you.  

Stadium

Allison Farkos and Jairo Garcia

Email: 

This camp will be a hybrid of water polo and swimming.  Coaches will teach water polo skills, drills, strategies, and techniques along with game play. Swimming drills and techniques will be taught along with building yardage for endurance. Participants must be able to swim at least 25 yards without stopping.  Camp will work on developing starts and turns.  H-F aquatic alumnus are invited to participate.

South Building Natatorium

Eric Olson, John Fitzgerald, and Anna Tenny

Emails:

eric.olson@hf233.org

john.fitzgerald@hf233.org

anna.tenny@hf233.org

Experience Viking Tennis! 

North Tennis Courts

Brian Johnson and Jeff Cade

Email: 

bljohn22@comcast.net

jcade1911@gmail.com

Experience Viking Tennis! 

North Tennis Courts

Brian Johnson and Jeff Cade

Email: 

bljohn22@comcast.net

jcade1911@gmail.com

The H-F Wrestling camps is for anyone who wants to learn and master the sport of wrestling.  Current and former wrestlers, along with various other coaches, will teach wrestlers of any level how to master the sport and have fun while they do!

North Building Wrestling Room - Fieldhouse

Jim Sokoloski

Email: jim.sokoloski@hf233.org

Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five.  All campers should bring a bottle of water and a light snack.

North Building Fieldhouse

Jamere Dismukes

Email: jamere.dismukes@hf233.org

Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five.  All campers should bring a bottle of water and a light snack.

North Building Fieldhouse

Jamere Dismukes

Email: jamere.dismukes@hf233.org

Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five.  All campers should bring a bottle of water and a light snack.

North Building Fieldhouse

Jamere Dismukes

Email: jamere.dismukes@hf233.org

Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five.  All campers should bring a bottle of water and a light snack.

North Building Fieldhouse

Jamere Dismukes

Email: jamere.dismukes@hf233.org

Fieldhouse and North Gym

Jamere Dismukes

Email: jamere.dismukes@hf233.org

This camp focuses on learning the skills of volleyball, the rules of the game, and allows the campers to compete in games and contests centered around the sport.  No experience is necessary, however, all skills are welcome. More advanced players will learn advanced techniques as they prepare for high school competition.  

South Gym

Mark Ciesielski

Email: mark.ciesielski@hf233.org

Both new and experienced cheerleaders will be welcomed into our hard working, disciplined, and FUN program! Throughout this camp, campers will learn cheers, chants, jumps, and stunts.  Each athlete will learn cheer material from college Cheerleaders.  We will focus on basic fundamental skills and perfect them in progression to advanced skills.  We will inspire, mentor, and nurture athletes while teaching the sport of cheer.

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends.  Each camper will receive 1 t-shirt, regardless of the number of registered sessions. 

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends.  Each camper will receive 1 t-shirt, regardless of the number of registered sessions.  

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions. 

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends.  Each camper will receive 1 t-shirt, regardless of the number of registered sessions.  

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends.  Each camper will receive 1 t-shirt, regardless of the number of registered sessions.  

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia. smith@hf233.org

This camp is designed for the aspiring young athlete who wants to  develop cheer skills in an exciting, creative, and fun atmosphere.  We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad.  Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends.  Each camper will receive 1 t-shirt, regardless of the number of registered sessions.  

North Building Cheerleading Room

Zenia Smith Boyd

Email: zenia.smith@hf233.org

Dance Camp is open to all youth, males, and females, who want to learn and develop their technique and knowledge of dance in an interactive and high energy environment. Participants will learn from former professional dancers along side members of the HF Vikings Dance Team. Throughout camp each dancer will learn a variety of styles from jazz to modern, hip-hop and ballet. Dance Tank included.

North Building Dance Studio

Kari-Lynn Burroughs

Email: karilynnmb@gmail.com

South Gym Balcony and Sweatbox

David Greene

Emails: 

david.greene@hf233.org 

hffencingcoach@gmail.com

Field Hockey camp is for all abilities levels.  No experience is necessary. Our goal is to introduce basic instruction as well as advanced skills in preparation for our upcoming season. During each session, players will improve their conditioning, develop individual & collaborative skills, and confidence. Whether this is your first time or you are a current player, this camp is the place to be!

North Field

Walter Collins

Email: wcollins@hf233.org

The purpose of the Viking Football camp is to give our players and coaches a head start to the upcoming season.  All athletes will receive expert instruction and an opportunity to learn fundamental football skills.  During each Football Camp, we will be implementing our team offense, defense, and special teams. 

*Equipment pickup 6/9/23 at 5pm in the Mall Building.

West Field

Terrell Alexander

Email:  terrell.alexander@hf233.org

The purpose of the Viking Football camps is to give our players and coaches a head start to the upcoming season.  All athletes will receive expert instruction and an opportunity to learn fundamental football skills.  During each Football Camp, we will be implementing our team offense, defense, and special teams.  

*Equipment pickup 6/20/23 during camp in the Mall Building.

West Field

Terrell Alexander

Email:  terrell.alexander@hf233.org

The purpose of the Viking Football camp is to give our players and coaches a head start to the upcoming season.  All athletes will receive expert instruction and an opportunity to learn fundamental football skills.  During each Football Camp, we will be implementing our team offense, defense, and special teams.  

*Equipment pickup 6/9/23 at 3pm for Seniors and 4pm for Juniors in the Mall Building.

Stadium

Terrell Alexander

Email:  terrell.alexander@hf233.org

The emphasis of our Viking Girls' Basketball Camp is on individual skill development. Campers will develop shooting, ball handling, passing, rebounding and offensive movements skills in a variety of games and drills. They will become familiar with Coach Smith’s offensive and defensive concepts.

Camp will culminate with a day of competitive games and a BBQ!

North Building Fieldhouse

Tony Smith

Email: anthony.smith@hf233.org

The emphasis of our Viking Girls' Basketball Camp is on individual skill development. Campers will develop shooting, ball handling, passing, rebounding and offensive movements skills in a variety of games and drills. They will become familiar with Coach Smith’s offensive and defensive concepts.

Camp will culminate with a day of competitive games and a BBQ!

North Building Fieldhouse

Tony Smith

Email: anthony.smith@hf233.org

South Gym

Bob St Leger

Email: robert.stleger@hf233.org

Experience Viking Volleyball!  Camp Goals: introduction to the viking volleyball program, fundamental skill development, and competitive team play. No experience is necessary for this camp. All players must bring their own water bottles.   

South Gym

Bob St Leger

Email: robert.stleger@hf233.org

Experience Viking Volleyball! Camp goals: develop the fundamentals of each player, challenge each athlete to play at a higher level, and have each player gain valuable game experience!  No experience is necessary for this camp.  All players must bring their own water bottles.

North Building Fieldhouse

Bob St Leger

Email: robert.stleger@hf233.org

The purpose of the Viking Youth Lacrosse Camp is to develop a basic understanding of the game, as well as learn techniques and drills to improve your game. Campers will learn from current coaches on the HS staff as well as current and past college level players and current varsity HS players. 

Fee includes a rental for: helmet, gloves, shoulder pads & elbow pads. Please bring a lacrosse stick and wear cleats.

North Field and Turf Room

Jason Keane

Email: jkeane34@gmail.com

North Field and Turf Room

Jason Keane

Email: jkeane34@gmail.com

This is the pre-camp for all band students enrolled in the H-F Band program.  The camp is REQUIRED of all students.  We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year.  Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.  

The goal of band is to prepare students for not only the school year, but specifically the marching season.  The main objective of camp is to learn music and drill for the pregame show.  Additional objectives include all playing and marching fundamentals, halftime music, stand tunes, and to be performance ready for the first week of school.  

In addition, students will socialize and connect with their sections as well as Viking Band Members. 

Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.  

Music Rooms, North Field, and Stadium

Sarah Whitlock

Email: swhitlock@hf233.org

This is the pre-camp for all percussion students enrolled in the H-F Band program.  The camp is REQUIRED of all percussion students.  We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year.  Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.  

Students are required to bring a binder with sheet protectors for their music as well as sticks/mallets and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.  

M01 - Band Room and Stadium

Sarah Whitlock

Email: swhitlock@hf233.org

This camp will give you an opportunity to get a jump start on your event for the next competitive season.

Prairie State College

Prince Lowe

Email: plowe@hf233.org

Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play.  Viking Performance consists of strength training, speed, agility, & injury mitigation.

North Building Fieldhouse Weight Room

Adam Vogel

Email: adam.vogel@hf233.org

Sports: Baseball, Football, Golf, and Volleyball

Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play.  Viking Performance consists of strength training, speed, agility, & injury mitigation.

North Building Fieldhouse Weight Room

Adam Vogel

Email: adam.vogel@hf233.org

Sports: Badminton, Boys Basketball, Cheerleading, Gymnastics, Lacrosse, Softball, Swimming/Diving, and Water Polo

Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play.  Viking Performance consists of strength training, speed, agility, & injury mitigation.

North Building Fieldhouse Weight Room

Adam Vogel

Email: adam.vogel@hf233.org

Sports: Girls Basketball, Cross Country, Dance, Field Hockey, Soccer, Tennis, Track & Field, and Wrestling

Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play.  Viking Performance consists of strength training, speed, agility, & injury mitigation.

North Building Fieldhouse Weight Room

Adam Vogel

Email: adam.vogel@hf233.org