Homewood-Flossmoor HS has 48 Camps Open for Registration
Athletic Training Aides Camp (District Grades 9th - 12th)
Type
athletic
Gender
coed
Grade
Grades 9th-12th
Schedule
- Jul 24, 8:00 AM - 10:00 AM
- Jul 25, 8:00 AM - 10:00 AM
- Jul 26, 8:00 AM - 10:00 AM
- Jul 27, 8:00 AM - 10:00 AM
- Jul 28, 8:00 AM - 10:00 AM
This camp has an 8 camper minimum. Camp Goals: Anatomy (bones, muscle groups and ligaments), Medical Terminology (planes of motion and directional terms), Thermal Modalities (hot packs, ice bags and ice baths), Taping (wrists, thumbs and ankles), Injuries to be discussed (ankle, knee, wrist, thumb and finger sprains; fractures; and concussions), and Emergency Care (splinting of fractures, CPR and EMS activation). **Athletic Training Aides will be given the opportunity to test for proficiency in the skill areas outlined on the Athletic Training Aides Proficiency Check-off form at the end of the camp and throughout the school year. Training of this sort in a dedicated camp will allow the Athletic Training Aides to receive instruction that will allow them to function in a capacity that enables them to assist the Certified Athletic Trainers with the care of the student-athletes. This will potentially raise the standard of health care provided to the student-athletes by the Athletic Training Department, improve the efficiency of the Athletic Training Room, resulting in less practice and game time loss by the student-athletes, and will allow the Certified Athletic Trainers to focus on injury evaluation, treatment and rehabilitation. The Athletic Training Aides will be able to perform 50-75% of all daily tapings in the athletic training room. They will be able to function independently as a provider of First Aid for minor cuts and scrapes. They will be able to apply thermal modalities without step-by-step instruction from the Certified Athletic Trainers. They will be able to discuss an injury, treatment or rehabilitation program using appropriate anatomical and medical terminology. They will be able to assist the Certified Athletic Trainer in an emergency medical situation with knowledge of what materials will be needed and steps will be followed.
North Building Fieldhouse Classroom
Brad Kleine
Email: brad.kleine@hf233.org
Registration
Registration ends 07/26/2023
Athletic Training Aides Camp (District Grades 9th - 12th) has 24 spots left!
Price
$65.00
Badminton Camp (Grades 6th - 12th)
Type
athletic
Gender
female
Grade
Grades 9th - 12th
Schedule
- Jun 26, 6:00 PM - 8:00 PM
- Jun 27, 6:00 PM - 8:00 PM
- Jun 28, 6:00 PM - 8:00 PM
- Jun 29, 6:00 PM - 8:00 PM
- Jul 03, 6:00 PM - 8:00 PM
- Jul 05, 6:00 PM - 8:00 PM
- Jul 06, 6:00 PM - 8:00 PM
- Jul 10, 6:00 PM - 8:00 PM
- Jul 11, 6:00 PM - 8:00 PM
- Jul 12, 6:00 PM - 8:00 PM
- Jul 13, 6:00 PM - 8:00 PM
Open to beginners and advanced badminton players, this one-week camp provides campers with instruction in the core fundamentals of badminton and singles and doubles strategy. Camp will include developing skills such as: movements on the court, stroke technique, and strategy of the game. In addition, campers will have plenty of playing opportunities with daily challenge matches and a fun camp tournament at the conclusion of the week.
Each camper will receive a free tee-shirt.
North Building Fieldhouse
Alexander Pratt
Email: alexander.pratt@hf233.org
Registration
Registration ends 06/29/2023
Price
$50.00
Band FUNdamentals Camp (Grade 9th)
Type
activity
Gender
coed
Grade
9th Grade
Schedule
- Jun 06, 9:00 AM - 12:00 PM
- Jun 07, 9:00 AM - 12:00 PM
- Jun 08, 9:00 AM - 12:00 PM
- Jun 09, 9:00 AM - 12:00 PM
This is the pre-camp for all incoming freshmen musicians enrolled in the H-F Band program. We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year. Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.
Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, and water bottle (labeled with First and Last name).
M01 - Band Room
Sarah Whitlock
Email:
swhitlock@hf233.org
Registration
Registration ends 06/09/2023
Price
$0.00
Band Leadership Camp (Grades 9th- 12th)
Type
activity
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jul 24, 9:00 AM - 4:00 PM
- Jul 25, 9:00 AM - 4:00 PM
- Jul 26, 9:00 AM - 4:00 PM
- Jul 27, 9:00 AM - 4:00 PM
- Jul 28, 9:00 AM - 4:00 PM
This is the pre-camp for all students enrolled in the H-F Band program. The camp is REQUIRED of all leadership students. We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year. Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.
Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.
M01 - Band Room
Sarah Whitlock
Email: swhitlock@hf233.org
Registration
Registration ends 08/30/2023
Price
$25.00
Baseball Camp (Grade 9th)
Type
athletic
Gender
male
Grade
Grade 9th
Schedule
- Jun 20, 10:00 AM - 11:30 AM
- Jun 21, 10:00 AM - 11:30 AM
- Jun 22, 10:00 AM - 11:30 AM
Varsity Baseball Field
John McCarthy
Email: john.mccarthy@hf233.org
Registration
Registration ends 06/20/2023
Price
$60.00
Baseball Camp (Grades 5th - 8th)
Type
athletic
Gender
male
Grade
5th - 8th Grades
Schedule
- Jun 13, 10:00 AM - 11:30 AM
- Jun 14, 10:00 AM - 11:30 AM
- Jun 15, 10:00 AM - 11:30 AM
The camp will be a high
energy and very informative session, which will cover the mental and physical
aspects of baseball. The camp will
cover depth: hitting, fielding, bunting, speed, and core strength. The H-F summer camp will give your son a
perspective as to what practice will look like as a future Viking!
Varsity Baseball Field
John McCarthy
Email: john. mccarthy@hf233.org
Registration
Registration ends 06/13/2023
Price
$60.00
Baseball Little Sluggers Camp (Grades K - 4th)
Type
athletic
Gender
male
Grade
Grades K - 4th
Schedule
- Jun 27, 10:00 AM - 11:30 AM
- Jun 28, 10:00 AM - 11:30 AM
- Jun 29, 10:00 AM - 11:30 AM
The camp will be a high energy and very informative session, which will cover the mental and physical aspects of baseball. The camp will cover depth: hitting, fielding, bunting, speed, and core strength. The H-F summer camp will give your son a perspective as to what practice will look like as a future Viking!
Varsity Baseball Field
John McCarthy
Email: john.mccarthy@hf233.org
Registration
Registration ends 06/27/2023
Price
$60.00
Boys & Girls Cross Country Camp (Grades 6th - 8th)
Type
athletic
Gender
coed
Grade
Grades 6th - 8th
Schedule
- Jun 12, 8:00 AM - 10:00 AM
- Jun 13, 8:00 AM - 10:00 AM
- Jun 14, 8:00 AM - 10:00 AM
- Jun 15, 8:00 AM - 10:00 AM
- Jun 16, 8:00 AM - 10:00 AM
Each day will consist of stretching drills, runs, strength activities and games. Coaches will introduce a variety of workouts while instructing athletes on form, training, and fueling strategies. All athletes should wear athletic attire and bring their own water and towel.
Stadium Tarmac
Brian O'Donnell and Mary Kate Pack
Email: bodonnell@hf233.org
Email: mpack@hf233.org
Registration
Registration ends 06/12/2023
Price
$25.00
Boys & Girls Cross Country Camp (Grades 9th - 12th)
Type
athletic
Gender
coed
Grade
Grades 9th-12th
Schedule
- Jun 12, 6:30 AM - 7:30 AM
- Jun 13, 6:30 AM - 7:30 AM
- Jun 14, 6:30 AM - 7:30 AM
- Jun 15, 6:30 AM - 7:30 AM
- Jun 26, 6:00 AM - 7:30 AM
- Jun 27, 6:30 AM - 7:30 AM
- Jun 28, 6:30 AM - 7:30 AM
- Jun 29, 6:30 AM - 7:30 AM
- Jul 10, 6:30 AM - 7:30 AM
- Jul 11, 6:30 AM - 7:30 AM
- Jul 12, 6:30 AM - 7:30 AM
- Jul 13, 6:30 AM - 7:30 AM
- Jul 14, 6:30 AM - 7:30 AM
- Jul 24, 6:30 AM - 7:30 AM
- Jul 25, 6:30 AM - 7:30 AM
- Jul 26, 6:30 AM - 7:30 AM
- Jul 27, 6:30 AM - 7:30 AM
- Jul 28, 6:30 AM - 7:30 AM
Cross country sessions
will offer runners a variety of base and strength workouts. Athletes will learn about training strategies
and prepare for the season. All athletes
should wear athletic attire and bring their own water and towel.
Stadium Tarmac
Brian O'Donnell and Mary Kate Pack
Registration
Registration ends 06/15/2023
Price
$25.00
Boys & Girls Golf Camp (Grades 6th - 12th)
Type
athletic
Gender
coed
Grade
Grades 6th-12th
Schedule
- Jun 06, 10:30 AM - 12:00 PM
- Jun 07, 10:30 AM - 12:00 PM
- Jun 08, 10:30 AM - 12:00 PM
- Jun 09, 10:30 AM - 12:00 PM
Co-Ed camp is tailored to each individual's goals. Whether you are a beginner or an experienced golfer, all skill levels are welcome! Campers will work on a variety of skills including short game, iron play, drivers & woods, swing mechanics, and much much more!
Coyote Run Golf Course Driving Range
Chris Stiglic
Email: chris. stiglic@hf233.org
Registration
Registration ends 06/06/2023
Price
$120.00
Boys & Girls Soccer Camp (Grades 9th - 12th)
Type
athletic
Gender
coed
Grade
Grades 9th-12th
Schedule
- Jun 28, 1:00 PM - 3:00 PM
- Jun 30, 1:00 PM - 3:00 PM
- Jul 12, 1:00 PM - 3:00 PM
- Jul 14, 1:00 PM - 3:00 PM
- Jul 19, 1:00 PM - 3:00 PM
- Jul 21, 1:00 PM - 3:00 PM
- Jul 26, 1:00 PM - 3:00 PM
- Jul 28, 1:00 PM - 3:00 PM
The Viking Soccer Camp
is for any soccer player at any level. The goal of the camp is to introduce basic instruction and skills for
our upcoming seasons. During each session players will work with our staff to
develop confidence, game understanding, and chemistry with their future
teammates. Whether you want to build on your existing talent or play for the
first time, this camp is for you.
Stadium
Allison Farkos and Jairo Garcia
Email:
Registration
Registration ends 07/30/2023
Price
$100.00
Boys & Girls Swimming/Diving/Water Polo Camp (Grades 6th - 12th)
Type
athletic
Gender
coed
Grade
Grades 6th-12th
Schedule
- Jun 06, 8:00 AM - 9:30 AM
- Jun 07, 8:00 AM - 9:30 AM
- Jun 08, 8:00 AM - 9:30 AM
- Jun 09, 8:00 AM - 9:30 AM
- Jun 12, 6:30 AM - 8:00 AM
- Jun 13, 6:30 AM - 8:00 AM
- Jun 14, 6:30 AM - 8:00 AM
- Jun 15, 6:30 AM - 8:00 AM
- Jun 20, 6:30 AM - 8:00 AM
- Jun 21, 6:30 AM - 8:00 AM
- Jun 22, 6:30 AM - 8:00 AM
- Jun 23, 6:30 AM - 8:00 AM
- Jun 24, 6:30 AM - 8:00 AM
- Jun 26, 6:30 AM - 8:00 AM
- Jun 27, 6:30 AM - 8:00 AM
- Jun 28, 6:30 AM - 8:00 AM
- Jun 29, 6:30 AM - 8:00 AM
- Jun 30, 6:30 AM - 8:00 AM
- Jul 10, 6:30 AM - 8:00 AM
- Jul 11, 6:30 AM - 8:00 AM
- Jul 12, 6:30 AM - 8:00 AM
- Jul 13, 6:30 AM - 8:00 AM
- Jul 17, 6:30 AM - 8:00 AM
- Jul 18, 6:30 AM - 8:00 AM
- Jul 19, 6:30 AM - 8:00 AM
- Jul 20, 6:30 AM - 8:00 AM
- Jul 24, 6:30 AM - 8:00 AM
- Jul 25, 6:30 AM - 8:00 AM
- Jul 26, 6:30 AM - 8:00 AM
- Jul 27, 6:30 AM - 8:00 AM
This camp will be a hybrid of water polo and swimming. Coaches will teach water polo skills, drills, strategies, and techniques along with game play. Swimming drills and techniques will be taught along with building yardage for endurance. Participants must be able to swim at least 25 yards without stopping. Camp will work on developing starts and turns. H-F aquatic alumnus are invited to participate.
South Building Natatorium
Eric Olson, John Fitzgerald, and Anna Tenny
Emails:
eric.olson@hf233.org
john.fitzgerald@hf233.org
anna.tenny@hf233.org
Registration
Registration ends 06/09/2023
Price
$175.00
Boys & Girls Tennis Camp (Grades 6th - 8th)
Type
athletic
Gender
coed
Grade
6th - 8th Grades
Schedule
- Jun 26, 3:00 PM - 5:00 PM
- Jun 27, 3:00 PM - 5:00 PM
- Jun 28, 3:00 PM - 5:00 PM
Experience Viking Tennis!
North Tennis Courts
Brian Johnson and Jeff Cade
Email:
bljohn22@comcast.net
jcade1911@gmail.com
Registration
Registration ends 06/26/2023
Price
$75.00
Boys & Girls Tennis Camp (Grades 9th - 12th)
Type
athletic
Gender
coed
Grade
Grades 9th - 12th
Schedule
- Jun 26, 5:00 PM - 7:00 PM
- Jun 27, 5:00 PM - 7:00 PM
- Jun 28, 5:00 PM - 7:00 PM
Experience Viking Tennis!
North Tennis Courts
Brian Johnson and Jeff Cade
Email:
bljohn22@comcast.net
jcade1911@gmail.com
Registration
Registration ends 06/26/2023
Boys & Girls Tennis Camp (Grades 9th - 12th) has 27 spots left!
Price
$75.00
Boys & Girls Wrestling Camp (Grades 5th - 12th)
Type
athletic
Gender
coed
Grade
Grades 5th-12th
Schedule
- Jun 12, 1:30 PM - 3:30 PM
- Jun 13, 1:30 PM - 3:30 PM
- Jun 14, 1:30 PM - 3:30 PM
- Jun 20, 1:30 PM - 3:30 PM
- Jun 21, 1:30 PM - 3:30 PM
- Jun 26, 1:30 PM - 3:30 PM
- Jun 27, 1:30 PM - 3:30 PM
- Jun 28, 1:30 PM - 3:30 PM
The H-F Wrestling camps is for anyone who wants to learn and master the sport of wrestling. Current and former wrestlers, along with various other coaches, will teach wrestlers of any level how to master the sport and have fun while they do!
North Building Wrestling Room - Fieldhouse
Jim Sokoloski
Email: jim.sokoloski@hf233.org
Registration
Registration ends 06/14/2023
Price
$75.00
Boys Basketball Camp (Grades 4th - 8th) All Sessions
Type
athletic
Gender
male
Grade
4th - 8th Grades
Schedule
- Jul 10, 10:00 AM - 1:00 PM
- Jul 11, 10:00 AM - 1:00 PM
- Jul 12, 10:00 AM - 1:00 PM
- Jul 13, 10:00 AM - 1:00 PM
- Jul 17, 10:00 AM - 1:00 PM
- Jul 18, 10:00 AM - 1:00 PM
- Jul 19, 10:00 AM - 1:00 PM
- Jul 20, 10:00 AM - 1:00 PM
- Jul 24, 10:00 AM - 1:00 PM
- Jul 25, 10:00 AM - 1:00 PM
- Jul 26, 10:00 AM - 1:00 PM
- Jul 27, 10:00 AM - 1:00 PM
Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five. All campers should bring a bottle of water and a light snack.
North Building Fieldhouse
Jamere Dismukes
Email: jamere.dismukes@hf233.org
Registration
Registration ends 07/10/2023
Price
$250.00
Boys Basketball Camp (Grades 4th - 8th) Session I
Type
athletic
Gender
male
Grade
4th - 8th Grades
Schedule
- Jul 10, 10:00 AM - 1:00 PM
- Jul 11, 10:00 AM - 1:00 PM
- Jul 12, 10:00 AM - 1:00 PM
- Jul 13, 10:00 AM - 1:00 PM
Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five. All campers should bring a bottle of water and a light snack.
North Building Fieldhouse
Jamere Dismukes
Email: jamere.dismukes@hf233.org
Registration
Registration ends 07/10/2023
Price
$100.00
Boys Basketball Camp (Grades 4th - 8th) Session II
Type
athletic
Gender
male
Grade
4th - 8th Grades
Schedule
- Jul 17, 10:00 AM - 1:00 PM
- Jul 18, 10:00 AM - 1:00 PM
- Jul 19, 10:00 AM - 1:00 PM
- Jul 20, 10:00 AM - 1:00 PM
Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five. All campers should bring a bottle of water and a light snack.
North Building Fieldhouse
Jamere Dismukes
Email: jamere.dismukes@hf233.org
Registration
Registration ends 06/17/2023
Price
$100.00
Boys Basketball Camp (Grades 4th - 8th) Session III
Type
athletic
Gender
male
Grade
4th - 8th Grades
Schedule
- Jul 24, 10:00 AM - 1:00 PM
- Jul 25, 10:00 AM - 1:00 PM
- Jul 26, 10:00 AM - 1:00 PM
- Jul 27, 10:00 AM - 1:00 PM
Hoop dreams? The H-F Basketball Coaching Staff and current players are excited to offer this camp that will take you to the next level! Camp will focus on the fundamental skills needed to excel in the sport. Focus will be on ball handling, defense, rebounding, transitions, shooting and basic offensive sets. These will be taught through a variety of instructional talks, drills, competitions and game play. Competitions include Hot Shot, Free Throws, One-on-One, Three-on-Three and Five-on-Five. All campers should bring a bottle of water and a light snack.
North Building Fieldhouse
Jamere Dismukes
Email: jamere.dismukes@hf233.org
Registration
Registration ends 07/24/2023
Price
$100.00
Boys Basketball Camp (Grades 9th - 12th)
Type
athletic
Gender
male
Grade
Grades 9th-12th
Schedule
- Jun 05, 9:00 AM - 12:00 PM
- Jun 06, 9:00 AM - 12:00 PM
- Jun 07, 9:00 AM - 12:00 PM
- Jun 08, 9:00 AM - 12:00 PM
- Jun 12, 3:00 PM - 6:00 PM
- Jun 13, 3:00 PM - 6:00 PM
- Jun 14, 3:00 PM - 6:00 PM
- Jun 15, 3:00 PM - 6:00 PM
- Jun 20, 3:00 PM - 6:00 PM
- Jun 26, 3:00 PM - 6:00 PM
- Jun 27, 3:00 PM - 6:00 PM
- Jun 28, 3:00 PM - 6:00 PM
- Jun 29, 3:00 PM - 6:00 PM
Fieldhouse and North Gym
Jamere Dismukes
Email: jamere.dismukes@hf233.org
Registration
Registration ends 06/08/2023
Price
$225.00
Boys Volleyball Camp (Grades 4th - 9th)
Type
athletic
Gender
male
Grade
Grades 4th-9th
Schedule
- Jun 12, 2:00 PM - 4:00 PM
- Jun 13, 2:00 PM - 4:00 PM
- Jun 14, 2:00 PM - 4:00 PM
- Jun 15, 2:00 PM - 4:00 PM
This camp focuses on
learning the skills of volleyball, the rules of the game, and allows the
campers to compete in games and contests centered around the sport. No experience is necessary, however, all
skills are welcome. More advanced players will learn advanced techniques as
they prepare for high school competition.
South Gym
Mark Ciesielski
Email: mark.ciesielski@hf233.org
Registration
Registration ends 06/12/2023
Price
$50.00
Cheerleading Camp (Grades 9th-12th)
Type
athletic
Gender
coed
Grade
Grades 9th-12th
Schedule
- Jun 06, 1:30 PM - 4:30 PM
- Jun 07, 1:30 PM - 4:30 PM
- Jun 08, 1:30 PM - 4:30 PM
- Jun 13, 1:30 PM - 4:30 PM
- Jun 14, 1:30 PM - 4:30 PM
- Jun 15, 1:30 PM - 4:30 PM
- Jun 20, 1:30 PM - 4:30 PM
- Jun 21, 1:30 PM - 4:30 PM
- Jun 22, 1:30 PM - 4:30 PM
- Jul 05, 1:30 PM - 4:30 PM
- Jul 06, 1:30 PM - 4:30 PM
- Jul 11, 1:30 PM - 4:30 PM
- Jul 12, 1:30 PM - 4:30 PM
- Jul 13, 1:30 PM - 4:30 PM
- Jul 18, 1:30 PM - 4:30 PM
- Jul 19, 1:30 PM - 4:30 PM
- Jul 20, 1:30 PM - 4:30 PM
Both new and experienced cheerleaders will be welcomed into our hard working, disciplined, and FUN program! Throughout this camp, campers will learn cheers, chants, jumps, and stunts. Each athlete will learn cheer material from college Cheerleaders. We will focus on basic fundamental skills and perfect them in progression to advanced skills. We will inspire, mentor, and nurture athletes while teaching the sport of cheer.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 06/30/2023
Price
$220.00
Cheerleading Camp (Grades K - 8th) All Sessions
Type
athletic
Gender
coed
Grade
K - 8th Grades
Schedule
- Jun 06, 5:00 PM - 6:30 PM
- Jun 07, 5:00 PM - 6:30 PM
- Jun 08, 5:00 PM - 6:30 PM
- Jun 13, 5:00 PM - 6:30 PM
- Jun 14, 5:00 PM - 6:30 PM
- Jun 15, 5:00 PM - 6:30 PM
- Jun 20, 5:00 PM - 6:30 PM
- Jun 21, 5:00 PM - 6:30 PM
- Jun 22, 5:00 PM - 6:30 PM
- Jul 11, 5:00 PM - 6:30 PM
- Jul 12, 5:00 PM - 6:30 PM
- Jul 13, 5:00 PM - 6:30 PM
- Jul 18, 5:00 PM - 6:30 PM
- Jul 19, 5:00 PM - 6:30 PM
- Jul 20, 5:00 PM - 6:30 PM
This camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting, creative, and fun atmosphere. We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad. Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 06/08/2023
Price
$200.00
Cheerleading Camp (Grades K - 8th) Session I
Type
athletic
Gender
coed
Grade
K - 8th Grades
Schedule
- Jun 06, 5:00 PM - 6:30 PM
- Jun 07, 5:00 PM - 6:30 PM
- Jun 08, 5:00 PM - 6:30 PM
This
camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting,
creative, and fun atmosphere. We are
fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF)
and members of our very own HF cheer squad.
Campers will learn individual cheer skills, basic tumbling, partner
stunts, spirit dances and most importantly, team work. At the end of each
session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 06/06/2023
Price
$50.00
Cheerleading Camp (Grades K - 8th) Session II
Type
athletic
Gender
coed
Grade
K - 8th Grades
Schedule
- Jun 13, 5:00 PM - 6:30 PM
- Jun 14, 5:00 PM - 6:30 PM
- Jun 15, 5:00 PM - 6:30 PM
This camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting, creative, and fun atmosphere. We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad. Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 06/13/2023
Price
$50.00
Cheerleading Camp (Grades K - 8th) Session III
Type
athletic
Gender
coed
Grade
Grades K - 8th
Schedule
- Jun 20, 5:00 PM - 6:30 PM
- Jun 21, 5:00 PM - 6:30 PM
- Jun 22, 5:00 PM - 6:30 PM
This camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting, creative, and fun atmosphere. We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad. Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 06/20/2023
Price
$50.00
Cheerleading Camp (Grades K - 8th) Session IV
Type
athletic
Gender
coed
Grade
Grades K - 8th
Schedule
- Jul 11, 5:00 PM - 6:30 PM
- Jul 12, 5:00 PM - 6:30 PM
- Jul 13, 5:00 PM - 6:30 PM
This camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting, creative, and fun atmosphere. We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad. Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia. smith@hf233.org
Registration
Registration ends 07/11/2023
Price
$50.00
Cheerleading Camp (Grades K - 8th) Session V
Type
athletic
Gender
coed
Grade
Grades K - 8th
Schedule
- Jul 18, 5:00 PM - 6:30 PM
- Jul 19, 5:00 PM - 6:30 PM
- Jul 20, 5:00 PM - 6:30 PM
This camp is designed for the aspiring young athlete who wants to develop cheer skills in an exciting, creative, and fun atmosphere. We are fortunate to have a dynamic staff of collegiate cheerleaders (graduates of HF) and members of our very own HF cheer squad. Campers will learn individual cheer skills, basic tumbling, partner stunts, spirit dances and most importantly, team work. At the end of each session a routine will be performed for family and friends. Each camper will receive 1 t-shirt, regardless of the number of registered sessions.
North Building Cheerleading Room
Zenia Smith Boyd
Email: zenia.smith@hf233.org
Registration
Registration ends 07/18/2023
Price
$50.00
Dance Camp (Grades 9th-12th)
Type
athletic
Gender
coed
Grade
Grades 9th-12th
Schedule
- Jun 05, 12:30 PM - 2:30 PM
- Jun 06, 12:30 PM - 2:30 PM
- Jun 07, 12:30 PM - 2:30 PM
- Jun 12, 12:30 PM - 2:30 PM
- Jun 13, 12:30 PM - 2:30 PM
- Jun 14, 12:30 PM - 2:30 PM
- Jun 20, 12:30 PM - 2:30 PM
- Jun 21, 12:30 PM - 2:30 PM
- Jun 26, 12:30 PM - 2:30 PM
- Jun 27, 12:30 PM - 2:30 PM
- Jun 28, 12:30 PM - 2:30 PM
Dance Camp is open to all youth, males, and females, who want to learn and
develop their technique and knowledge of dance in an interactive and high
energy environment. Participants will learn from former professional dancers
along side members of the HF Vikings Dance Team. Throughout camp each dancer
will learn a variety of styles from jazz to modern, hip-hop and ballet. Dance
Tank included.
North Building Dance Studio
Kari-Lynn Burroughs
Email: karilynnmb@gmail.com
Registration
Registration ends 06/07/2023
Price
$200.00
Fencing Camp Grades (9th-12th)
Type
activity
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jun 05, 9:30 AM - 1:30 PM
- Jun 06, 9:30 AM - 1:30 PM
- Jun 07, 9:30 AM - 1:30 PM
- Jun 08, 9:30 AM - 1:30 PM
- Jun 09, 9:30 AM - 2:00 PM
Camp Overview: Each day will be broken up into sections. There will be warm-up, conditioning, footwork, practical knowledge, drills, 1on1 and free fencing with critique. Friday is designed to be a full 6 weapons fencing tournament .
Equipment Needed: Journal, comfortable pants/shorts, comfortable t-shirt, gym/fencing shoes
Participants should eat breakfast before coming to the camp.
South Gym Balcony and Sweatbox
David Greene
Emails:
david.greene@hf233.org
hffencingcoach@gmail.com
Registration
Registration ends 06/01/2023
Price
$200.00
Field Hockey Camp (Grades 6th-12th)
Type
athletic
Gender
female
Grade
Grades 6th-12th
Schedule
- Jun 20, 1:00 PM - 3:00 PM
- Jun 21, 1:00 PM - 3:00 PM
- Jun 22, 1:00 PM - 3:00 PM
- Jun 26, 1:00 PM - 3:00 PM
- Jun 27, 1:00 PM - 3:00 PM
- Jun 28, 1:00 PM - 3:00 PM
- Jun 29, 1:00 PM - 3:00 PM
Field Hockey camp is for all abilities levels. No experience is necessary. Our goal is to introduce basic instruction as well as advanced skills in preparation for our upcoming season. During each session, players will improve their conditioning, develop individual & collaborative skills, and confidence. Whether this is your first time or you are a current player, this camp is the place to be!
North Field
Walter Collins
Email: wcollins@hf233.org
Registration
Registration ends 06/25/2023
Price
$80.00
Football Camp (District Grade 10th)
Type
athletic
Gender
male
Grade
Grade 10th
Schedule
- Jun 12, 1:00 PM - 5:00 PM
- Jun 13, 1:00 PM - 5:00 PM
- Jun 15, 1:00 PM - 5:00 PM
- Jun 20, 1:00 PM - 5:00 PM
- Jun 26, 1:00 PM - 5:00 PM
- Jun 27, 1:00 PM - 5:00 PM
- Jun 29, 1:00 PM - 5:00 PM
- Jul 10, 1:00 PM - 5:00 PM
- Jul 11, 1:00 PM - 5:00 PM
- Jul 13, 1:00 PM - 5:00 PM
- Jul 17, 1:00 PM - 5:00 PM
- Jul 18, 1:00 PM - 5:00 PM
- Jul 20, 1:00 PM - 5:00 PM
- Jul 24, 1:00 PM - 5:00 PM
- Jul 25, 1:00 PM - 5:00 PM
The purpose of the Viking Football camp is to give our players and coaches a head start to the upcoming season. All athletes will receive expert instruction and an opportunity to learn fundamental football skills. During each Football Camp, we will be implementing our team offense, defense, and special teams.
*Equipment pickup 6/9/23 at 5pm in the Mall Building.
West Field
Terrell Alexander
Email: terrell.alexander@hf233.org
Registration
Registration ends 06/15/2023
Price
$250.00
Football Camp (District Grade 9th)
Type
athletic
Gender
male
Grade
Grade 9th
Schedule
- Jun 20, 1:00 PM - 5:00 PM
- Jun 21, 1:00 PM - 5:00 PM
- Jun 26, 1:00 PM - 5:00 PM
- Jun 27, 1:00 PM - 5:00 PM
- Jun 29, 1:00 PM - 5:00 PM
- Jul 10, 1:00 PM - 5:00 PM
- Jul 11, 1:00 PM - 5:00 PM
- Jul 13, 1:00 PM - 5:00 PM
- Jul 17, 1:00 PM - 5:00 PM
- Jul 18, 1:00 PM - 5:00 PM
- Jul 20, 1:00 PM - 5:00 PM
- Jul 24, 1:00 PM - 5:00 PM
- Jul 25, 1:00 PM - 5:00 PM
- Jul 27, 1:00 PM - 5:00 PM
The
purpose of the Viking Football camps is to give our players and coaches a head
start to the upcoming season. All
athletes will receive expert instruction and an opportunity to learn fundamental football skills. During each
Football Camp, we will be implementing our team offense, defense, and special
teams.
*Equipment pickup 6/20/23 during camp in the Mall Building.
West Field
Terrell Alexander
Email: terrell.alexander@hf233.org
Registration
Registration ends 06/26/2023
Price
$200.00
Football Camp (District Grades 11th - 12th)
Type
athletic
Gender
male
Grade
Grades 11th - 12th
Schedule
- Jun 12, 1:00 PM - 5:00 PM
- Jun 13, 1:00 PM - 5:00 PM
- Jun 15, 1:00 PM - 5:00 PM
- Jun 20, 1:00 PM - 5:00 PM
- Jun 22, 1:00 PM - 5:00 PM
- Jun 26, 1:00 PM - 5:00 PM
- Jun 27, 1:00 PM - 5:00 PM
- Jun 29, 1:00 PM - 5:00 PM
- Jul 10, 1:00 PM - 5:00 PM
- Jul 11, 1:00 PM - 5:00 PM
- Jul 13, 1:00 PM - 5:00 PM
- Jul 17, 1:00 PM - 5:00 PM
- Jul 18, 1:00 PM - 5:00 PM
- Jul 20, 1:00 PM - 5:00 PM
- Jul 24, 1:00 PM - 5:00 PM
- Jul 25, 1:00 PM - 5:00 PM
- Jul 27, 1:00 PM - 5:00 PM
The purpose of the Viking Football camp is to
give our players and coaches a head start to the upcoming season. All athletes will receive expert instruction
and an opportunity to learn fundamental football skills. During each Football Camp, we will be
implementing our team offense, defense, and special teams.
*Equipment pickup 6/9/23 at 3pm for Seniors and 4pm for Juniors in the Mall Building.
Stadium
Terrell Alexander
Email: terrell.alexander@hf233.org
Registration
Registration ends 07/01/2023
Price
$250.00
Girls Basketball Camp (Grades 4th - 8th)
Type
athletic
Gender
female
Grade
Grades 4th - 8th
Schedule
- Jun 05, 12:00 PM - 3:00 PM
- Jun 06, 12:00 PM - 3:00 PM
- Jun 07, 12:00 PM - 3:00 PM
- Jun 08, 12:00 PM - 3:00 PM
- Jun 12, 12:00 PM - 3:00 PM
- Jun 13, 12:00 PM - 3:00 PM
- Jun 14, 12:00 PM - 3:00 PM
- Jun 15, 12:00 PM - 3:00 PM
The emphasis of our Viking Girls' Basketball Camp is on individual skill development. Campers will develop shooting, ball handling, passing, rebounding and offensive movements skills in a variety of games and drills. They will become familiar with Coach Smith’s offensive and defensive concepts.
Camp will culminate with a day of competitive games and a BBQ!
North Building Fieldhouse
Tony Smith
Email: anthony.smith@hf233.org
Registration
Registration ends 06/08/2023
Price
$125.00
Girls Basketball Camp (Grades 9th - 12th)
Type
athletic
Gender
female
Grade
Grades 9th-12th
Schedule
- Jun 05, 12:00 PM - 3:00 PM
- Jun 06, 2:00 PM - 3:00 PM
- Jun 07, 12:00 PM - 3:00 PM
- Jun 08, 12:00 PM - 3:00 PM
- Jun 12, 1:00 PM - 3:00 PM
- Jun 13, 1:00 PM - 3:00 PM
- Jun 14, 1:00 PM - 3:00 PM
- Jun 15, 1:00 PM - 3:00 PM
The emphasis of our Viking Girls' Basketball Camp is on individual skill development. Campers will develop shooting, ball handling, passing, rebounding and offensive movements skills in a variety of games and drills. They will become familiar with Coach Smith’s offensive and defensive concepts.
Camp will culminate with a day of competitive games and a BBQ!
North Building Fieldhouse
Tony Smith
Email: anthony.smith@hf233.org
Registration
Registration ends 06/08/2023
Price
$125.00
Girls Volleyball Camp (Grades 11th - 12th)
Type
athletic
Gender
female
Grade
Grades 11th-12th
Schedule
- Jul 11, 2:15 PM - 4:15 PM
- Jul 12, 2:15 PM - 4:15 PM
- Jul 13, 2:15 PM - 4:15 PM
- Jul 18, 2:15 PM - 4:15 PM
- Jul 19, 2:15 PM - 4:15 PM
- Jul 20, 2:15 PM - 4:15 PM
- Jul 25, 2:15 PM - 4:15 PM
- Jul 26, 2:15 PM - 4:15 PM
- Jul 27, 2:15 PM - 4:15 PM
South Gym
Bob St Leger
Email: robert.stleger@hf233.org
Registration
Registration ends 07/13/2023
Price
$110.00
Girls Volleyball Camp (Grades 6th - 8th)
Type
athletic
Gender
female
Grade
Grades 6th - 8th
Schedule
- Jul 10, 11:00 AM - 1:00 PM
- Jul 11, 11:00 AM - 1:00 PM
- Jul 12, 11:00 AM - 1:00 PM
- Jul 13, 11:00 AM - 1:00 PM
Experience Viking Volleyball! Camp Goals: introduction to the viking volleyball program, fundamental skill development, and competitive team play. No experience is necessary for this camp. All players must bring their own water bottles.
South Gym
Bob St Leger
Email: robert.stleger@hf233.org
Registration
Registration ends 07/10/2023
Price
$75.00
Girls Volleyball Camp (Grades 9th - 10th)
Type
athletic
Gender
female
Grade
Grades 9th-10th
Schedule
- Jul 10, 2:15 PM - 4:15 PM
- Jul 11, 2:15 PM - 4:15 PM
- Jul 12, 2:15 PM - 4:15 PM
- Jul 13, 2:15 PM - 4:15 PM
- Jul 17, 2:15 PM - 4:15 PM
- Jul 18, 2:15 PM - 4:15 PM
- Jul 19, 2:15 PM - 4:15 PM
- Jul 20, 2:15 PM - 4:15 PM
Experience Viking Volleyball! Camp goals: develop the fundamentals of each player, challenge each athlete to play at a higher level, and have each player gain valuable game experience! No experience is necessary for this camp. All players must bring their own water bottles.
North Building Fieldhouse
Bob St Leger
Email: robert.stleger@hf233.org
Registration
Registration ends 07/13/2023
Price
$100.00
Lacrosse Camp (Grades 6th - 8th)
Type
athletic
Gender
male
Grade
6th - 8th Grades
Schedule
- Jul 10, 2:30 PM - 4:00 PM
- Jul 11, 2:30 PM - 4:00 PM
- Jul 13, 2:30 PM - 4:00 PM
- Jul 17, 2:30 PM - 4:00 PM
- Jul 18, 2:30 PM - 4:00 PM
- Jul 20, 2:30 PM - 4:00 PM
- Jul 24, 2:30 PM - 4:00 PM
- Jul 25, 2:30 PM - 4:00 PM
- Jul 27, 2:30 PM - 4:00 PM
The purpose of the Viking Youth Lacrosse Camp is to develop a basic understanding of the game, as well as learn techniques and drills to improve your game. Campers will learn from current coaches on the HS staff as well as current and past college level players and current varsity HS players.
Fee includes a rental for: helmet, gloves, shoulder pads & elbow pads. Please bring a lacrosse stick and wear cleats.
North Field and Turf Room
Jason Keane
Email: jkeane34@gmail.com
Registration
Registration ends 07/10/2023
Price
$75.00
Lacrosse Camp (Grades 9th-12th)
Type
athletic
Gender
male
Grade
Grades 9th-12th
Schedule
- Jun 05, 2:30 PM - 4:00 PM
- Jun 06, 2:30 PM - 4:00 PM
- Jun 08, 2:30 PM - 4:00 PM
- Jun 12, 2:30 PM - 4:00 PM
- Jun 13, 2:30 PM - 4:00 PM
- Jun 15, 2:30 PM - 4:00 PM
- Jun 26, 2:30 PM - 4:00 PM
- Jun 27, 2:30 PM - 4:00 PM
- Jun 29, 2:30 PM - 4:00 PM
- Jul 10, 2:30 PM - 4:00 PM
- Jul 11, 2:30 PM - 4:00 PM
- Jul 13, 2:30 PM - 4:00 PM
- Jul 17, 2:30 PM - 4:00 PM
- Jul 18, 2:30 PM - 4:00 PM
- Jul 20, 2:30 PM - 4:00 PM
- Jul 24, 2:30 PM - 4:00 PM
- Jul 25, 2:30 PM - 4:00 PM
- Jul 27, 2:30 PM - 4:00 PM
North Field and Turf Room
Jason Keane
Email: jkeane34@gmail.com
Registration
Registration ends 06/08/2023
Price
$125.00
Marching Vikings Band Camp (Grades 9th - 12th)
Type
activity
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jul 31, 8:00 AM - 5:00 PM
- Aug 01, 8:00 AM - 5:00 PM
- Aug 02, 8:00 AM - 5:00 PM
- Aug 03, 8:00 AM - 5:00 PM
- Aug 04, 8:00 AM - 1:00 PM
This is the pre-camp for all band students enrolled in the H-F Band program. The camp is REQUIRED of all students. We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year. Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.
The goal of band is to prepare students for not only the school year, but specifically the marching season. The main objective of camp is to learn music and drill for the pregame show. Additional objectives include all playing and marching fundamentals, halftime music, stand tunes, and to be performance ready for the first week of school.
In addition, students will socialize and connect with their sections as well as Viking Band Members.
Students are required to bring a binder with sheet protectors for their music as well as instrument (wind players), sticks/mallets, and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.
Music Rooms, North Field, and Stadium
Sarah Whitlock
Email: swhitlock@hf233.org
Registration
Registration ends 08/30/2023
Price
$25.00
Percussion Camp (Grades 9th - 12th)
Type
activity
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jul 24, 8:00 AM - 5:00 PM
- Jul 25, 8:00 AM - 5:00 PM
- Jul 26, 8:00 AM - 5:00 PM
- Jul 27, 8:00 AM - 5:00 PM
- Jul 28, 8:00 AM - 5:00 PM
This is the pre-camp for all percussion students enrolled in the H-F Band program. The camp is REQUIRED of all percussion students. We will be focusing on playing and marching fundamentals as well as essential elements for a successful school year. Students will be working toward creating and inspiring excellent musicianship, professionalism, character and service through music.
Students are required to bring a binder with sheet protectors for their music as well as sticks/mallets and practice pad. Students should wear comfortable athletic clothing, gym shoes, water bottle (labeled with First and Last name) and sack lunch.
M01 - Band Room and Stadium
Sarah Whitlock
Email: swhitlock@hf233.org
Registration
Registration ends 08/30/2023
Price
$25.00
Speech Camp (Grades 9th-12th)
Type
activity
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jul 10, 1:15 PM - 5:15 PM
- Jul 11, 1:15 PM - 5:15 PM
- Jul 12, 1:15 PM - 5:15 PM
- Jul 13, 1:15 PM - 5:15 PM
- Jul 17, 1:15 PM - 5:15 PM
- Jul 18, 1:15 PM - 5:15 PM
- Jul 19, 1:15 PM - 5:15 PM
- Jul 20, 1:15 PM - 5:15 PM
This camp will give you an opportunity to get a jump start on your event for the next competitive season.
Prairie State College
Prince Lowe
Email: plowe@hf233.org
Registration
Registration ends 07/10/2023
Price
$150.00
Viking Performance Training (Grades 6th-8th)
Type
athletic
Gender
coed
Grade
6th - 8th Grades
Schedule
- Jun 05, 8:15 AM - 9:30 AM
- Jun 06, 8:15 AM - 9:30 AM
- Jun 08, 8:15 AM - 9:30 AM
- Jun 13, 8:15 AM - 9:30 AM
- Jun 15, 8:15 AM - 9:30 AM
- Jun 20, 8:15 AM - 9:30 AM
- Jul 11, 8:15 AM - 9:30 AM
- Jul 13, 8:15 AM - 9:30 AM
- Jul 18, 8:15 AM - 9:30 AM
- Jul 20, 8:15 AM - 9:30 AM
- Jul 25, 8:15 AM - 9:30 AM
- Jul 27, 8:15 AM - 9:30 AM
Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play. Viking Performance consists of strength training, speed, agility, & injury mitigation.
North Building Fieldhouse Weight Room
Adam Vogel
Email: adam.vogel@hf233.org
Registration
Registration ends 06/08/2023
Price
$75.00
Viking Performance Training (Grades 9th-12th) Session I
Type
athletic
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jun 05, 6:15 AM - 7:30 AM
- Jun 06, 6:15 AM - 7:30 AM
- Jun 08, 6:15 AM - 7:30 AM
- Jun 12, 6:15 AM - 7:30 AM
- Jun 13, 6:15 AM - 7:30 AM
- Jun 15, 6:15 AM - 7:30 AM
- Jun 26, 6:15 AM - 7:30 AM
- Jun 27, 6:15 AM - 7:30 AM
- Jun 29, 6:15 AM - 7:30 AM
- Jul 10, 6:15 AM - 7:30 AM
- Jul 11, 6:15 AM - 7:30 AM
- Jul 13, 6:15 AM - 7:30 AM
- Jul 17, 6:15 AM - 7:30 AM
- Jul 18, 6:15 AM - 7:30 AM
- Jul 20, 6:15 AM - 7:30 AM
- Jul 24, 6:15 AM - 7:30 AM
- Jul 25, 6:15 AM - 7:30 AM
- Jul 27, 6:15 AM - 7:30 AM
Sports: Baseball, Football, Golf, and Volleyball
Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play. Viking Performance consists of strength training, speed, agility, & injury mitigation.
North Building Fieldhouse Weight Room
Adam Vogel
Email: adam.vogel@hf233.org
Registration
Registration ends 06/08/2023
Price
$75.00
Viking Performance Training (Grades 9th-12th) Session II
Type
athletic
Gender
coed
Grade
9th - 12th Grades
Schedule
- Jun 05, 1:00 PM - 2:15 PM
- Jun 06, 1:00 PM - 2:15 PM
- Jun 08, 1:00 PM - 2:15 PM
- Jun 12, 1:00 PM - 2:15 PM
- Jun 13, 1:00 PM - 2:15 PM
- Jun 15, 1:00 PM - 2:15 PM
- Jun 26, 1:00 PM - 2:15 PM
- Jun 27, 1:00 PM - 2:15 PM
- Jun 29, 1:00 PM - 2:15 PM
- Jul 10, 1:00 PM - 2:15 PM
- Jul 11, 1:00 PM - 2:15 PM
- Jul 13, 1:00 PM - 2:15 PM
- Jul 17, 1:00 PM - 2:15 PM
- Jul 18, 1:00 PM - 2:15 PM
- Jul 20, 1:00 PM - 2:15 PM
- Jul 24, 1:00 PM - 2:15 PM
- Jul 25, 1:00 PM - 2:15 PM
- Jul 27, 1:00 PM - 2:15 PM
Sports: Badminton, Boys Basketball, Cheerleading, Gymnastics, Lacrosse, Softball, Swimming/Diving, and Water Polo
Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play. Viking Performance consists of strength training, speed, agility, & injury mitigation.
North Building Fieldhouse Weight Room
Adam Vogel
Email: adam.vogel@hf233.org
Registration
Registration ends 06/08/2023
Price
$75.00
Viking Performance Training (Grades 9th-12th) Session III
Type
athletic
Gender
coed
Grade
9th-12th Grades
Schedule
- Jun 05, 2:30 PM - 3:45 PM
- Jun 06, 2:30 PM - 3:45 PM
- Jun 08, 2:30 PM - 3:45 PM
- Jun 12, 2:30 PM - 3:45 PM
- Jun 13, 2:30 PM - 3:45 PM
- Jun 15, 2:30 PM - 3:45 PM
- Jun 26, 2:30 PM - 3:45 PM
- Jun 27, 2:30 PM - 3:45 PM
- Jun 29, 2:30 PM - 3:45 PM
- Jul 10, 2:30 PM - 3:45 PM
- Jul 11, 2:30 PM - 3:45 PM
- Jul 13, 2:30 PM - 3:45 PM
- Jul 17, 2:30 PM - 3:45 PM
- Jul 18, 2:30 PM - 3:45 PM
- Jul 20, 2:30 PM - 3:45 PM
- Jul 24, 2:30 PM - 3:45 PM
- Jul 25, 2:30 PM - 3:45 PM
- Jul 27, 2:30 PM - 3:45 PM
Sports: Girls Basketball, Cross Country, Dance, Field Hockey, Soccer, Tennis, Track & Field, and Wrestling
Want to be a more explosive & powerful athlete? Or have you been hindered with injuries in the past? Viking Performance is Strength, Power, & Speed development designed for you as an Athlete and the Sport(s) you play. Viking Performance consists of strength training, speed, agility, & injury mitigation.
North Building Fieldhouse Weight Room
Adam Vogel
Email: adam.vogel@hf233.org
Registration
Registration ends 06/08/2023
Price
$75.00